ADULT FUNCTIONAL TRAINING PROGRAMS
MOVE BETTER. FEEL HEALTHIER.
At MBSC, we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!
Click below to see our adult schedules.
DID YOU KNOW?
OVER 50%
OF OUR CLIENTS ARE ADULTS
MBSC is not just for athletes
2X WEEK
TRAINING OPTION
SCHEDULE FRIENDLY OPTIONS
Adult groups are available from two to three times a week depending on your needs and availability.
3X WEEK
TRAINING OPTION
THIS IS NOT YOUR AVERAGE
COOKIE CUTTER
TRAINING PROGRAM
NEW TO MBSC?
Welcome! Click the FIRST WORKOUT button to claim your complimentary (FREE) session voucher. We welcome all first time guest to experience this one of a kind experience free.
No Risk. No strings attached.
We let the experience speak for itself.
MODIFIED FOR YOU
Each program is modified for your training level
It is essential to modify a fitness training program according to an individual's training level to prevent injury and maximize results. A program tailored to one's fitness level can ensure proper progression, prevent overtraining, and allow for effective recovery.
COACHED VS INSTRUCTED
Our Team LOVES Coaching
Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the session (60 minutes). Rest assured that you have some of the world leading coaching helping you each step of the way.
We don't just instruct you to execute a workout. You want a coach that is invested in the quality of the workout.
THE COMMUNITY
As strong as the program.
Culture is at the heart of everything we do at MBSC. We believe that fitness should be accessible, supportive, and effective for everyone. Say goodbye to intimidating gym environments and fad programs.
We welcome and encourage individuals of all fitness levels to join our community
How Long Are the Workouts?
Each workout (session) is approximately 60 minutes
How do I prepare for my first workout?
All you need to do is dress ready to workout and bring a water to stay hydrated. We always recommend 10-20 ounces of fluid for every 15 minutes of training. Aim to bring 32-50 ounces of fluid for the workout.
What is I am just starting (or restarting)?
One of the most important part of a great program is making you feel comfortable and knowing your coach will know exactly how to modify your workout to your current ability. You can rest assured that we have your back!
Can I try a workout if I am not a client?
Absolutely. We welcome all first time guest to come in and try a complimentary session. Click the FIRST WORKOUT button to access your free workout.
Adult groups at MBSC are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, MBSC is not just for athletes! 50% of our clients are adults.
Adult groups are available from two to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.
Note some classes may reach capacity at certain times during the year-see our adult registration page for up to date availability.